Is Skinny Vinny Delmonte A Fitness Guru
The term guru is sort of overused these days. Everyone claims to be a guru, but who really is? Is it Vince Delmonte, author of No Nonsense Body Shaping program? Is Shannon Clark, the co-author, a fitness guru?
You certainly would not believe him if you had seen him many years ago when he was still known as “Skinny Vinny.” He could not build muscle on his frail body no matter what he did. He spent more time in the gym, did the same exercises as the bodybuilding gods and still, nothing. He tried supplements and drank nasty protein shakes. Nothing.
He finally had to realize what worked for most simply did not work for his body type. His body was not designed to build mass. He had to find a way to trick his body and build muscle regardless of his genetics. In fact, he learned how to work with his genetics. He also realized the supplement industry had been lying to him!
In doing so, he developed a program that will work for any body type by teaching people how to use foods and exercises that are meant for their type. Now if you see him, you will think he could easily be your fitness guru!
Sure, the skinny fellows could copy exactly what he did and see results. They could eat the same muscle-building foods and follow the same progressive overload exercises and if they stay committed, they too can see killer results.
What if you are the opposite? What if you gain fat every time you look at a cheeseburger? Can Vince help this body type? There is a good chance he is a guru, because he is in fact, helping this body type as well. And this is a very common body type in our society!
When you need to burn fat and build muscle, you need to eat the foods that will help you achieve this. Vince can tell you what to avoid and how to time your food appropriately. Progressive overload will work for you as well.
And women, what about you? Is Vince your fitness guru? You might be thinking, “I do not want to look like a body builder!”
Well, Shannon Clark does not look like a body builder. She has sexy, healthy yet feminine physique and she helped Vince develop the program with women in mind. Women do not gain muscle mass as easily as men do, so there is no fear that progressive overload will have you looking like the Hulk!
A hot body on the beach is possible for those willing to put a bit of time into a program that is designed to make every workout the most effective in the least amount of time. Knowing what to eat and how to make food work for your body type will help you achieve better results.
How Protein Builds Muscle
How Protein Builds Muscle
The process of building muscle starts with amino acids that are internally produced by the body. Ingesting protein is what actually activates the release of the amino acids themselves, which are what actually build the muscle itself. We often think about protein as simply being animal flesh like beef, chicken, or fish, however there is a substantial amount of protein present in vegetables like peas or beans.
There are protein supplements that can help in the muscle building process
With a plethora of protein shakes and powders on the market, everyone wants to know which protein builds muscle most effectively. Usually the best ones are the supplements that contain a plethora of vitamins, various sources protein, and a wide variety of amino acids. The muscle building process itself essentially starts with an effective workout and should be immediately followed by a cool-down rest period. A healthy meal filled with various proteins such as beef, chicken, or fish, should be consumed shortly after one’s exercise cycle. Most importantly consistently getting good night’s sleep is imperative. The body releases more natural nutrients during sleep. A minimum of seven hours is recommended on a per night basis.
Too much Protein can cause problems
Ingesting too much protein, from natural food or synthetic sources, can cause protein dehydration. This is caused when there is a build up of a nitrogenous crystalline substance (also known as urea) in your system. Urea is generally excreted through the urinary tract, however dehydration can shut this process down.
Protein alone doesn’t build muscle – it is a formula of exercise, nutrition, nature, and focus
For muscles to increase in size they must be worked, rested, nourished, repaired, and re-worked (starting the cycle over again each day). The best body builders may disagree on some small things, but for the most part they all have a strong consistent regimen of exercise, which usually consists of doing numerous repetitions with various amounts of weights. Technically speaking, this is a destructive process because it breaks down muscle fibers in the body as lifters spend several hours completing hundreds of repetitions. Many body builders emphasize the cool down process, which can be vital in helping to heal the swollen muscle fibers from an intense workout. A protein shake rich in vitamins will replenish the lifter by putting the necessary vitamins and nutrients back in his or her system. These drinks and shakes by themselves do not grow the muscle tissue, however they help facilitate the process.
A high caloric intake of food can help protein build muscle tissue
Eating a high calorie diet of 4000-5000 calories per day may be necessary when you are exercising vigorously. Excess calories can be turned into muscle with the proper amount of dedicated training and commitment. The normal amount of protein consumed by an active athlete or weightlifter should be somewhere between .7 to 1.0 grams of protein per pound of the individual’s body weight. It is also important to remember that vitamins and antioxidants are just as important when it comes to maintaining a healthy diet.
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